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Demystifying Common Myths About Intermittent Fasting
Intermittent fasting (IF) has gained significant popularity in recent years for its potential to improve health and well-being. Yet, with this popu...
The Anti-Inflammatory Approach to Intermittent Fasting
So, how can you combat inflammation through your diet? This is where the concept of an anti-inflammatory diet comes into play. As the name suggests, this style of eating encourages consumption of foods that are known to fight inflammation and discourages those that can cause inflammation.
The Truth About Intermittent Fasting: 4 Common Problems and Their Solutions
Intermittent Fasting (IF) is a dietary approach that has gained significant traction in recent years. It’s a lifestyle choice rather than a diet, which contributes to its appeal.
However, as with any significant dietary shift, IF can pose some challenges. Let's delve into the truth about IF, addressing common problems faced and offering practical solutions.
Four Working Easy Types of Intermittent Fasting for You to Know About
There are many different methods or types of intermittent fasting to explore if you wish to do this lifestyle.
They each have similar goals and re...
What is the Anti-Inflammatory Diet, and How Does it Work?
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...
Intermittent Fasting: How does it really work?
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...
The Simple Checklist to Keep Your Immune System Strong
The ability of our body to fight off infection and toxic antigens is called immunity. Immunity is a complex concept consisting of various types: A...
How The Right Quality Herbal Teas Can Benefit Your Gut Health and Immune and Digestive Systems
By Kim Lien H. and Elite Source Labs® Team
There are so many different kinds of teas out there, and each one has different benefits that you can e...
Top 6 Health Risks Associated with Vitamin D Deficiency and How to Increase Your Vitamin D Levels
Did you know that over 35% of Americans are deficient in Vitamin D?
Vitamin D, also known as 'the sunshine vitamin' is produced on your skin in...
Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus
4 Easy Foods that Will Help Keep Your Brain Healthy.
Whether you want to stay sharp for your next important meeting or do well on your exams for sc...
5 Natural Ways To Improve Your Sleep
Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ...