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What is the Anti-Inflammatory Diet, and How Does it Work?


What is the Anti-Inflammatory Diet, and How Does it Work?

better digestionKimLien H.
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...

Intermittent Fasting: How does it really work?


Intermittent Fasting: How does it really work?

alertness & focusKimLien H.
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...

How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health


How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health

better digestionKim H
"Little" Vitamin D Deficiency Mistakes that can Trigger BIG Problems and How to Feel Stronger Mentally and Physically in a Quicker and Better Way ...

Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus


Brain Health: 4 Essential Brain Foods To Boost Your Brain Power and Focus

alertness & focusKim H
4 Easy Foods that Will Help Keep Your Brain Healthy. Whether you want to stay sharp for your next important meeting or do well on your exams for sc...

7 Pillars Of Brain Health


7 Pillars Of Brain Health

brain healthKim H
A person’s existence has a huge impact on their brain health. How a person manages stress, how well they socialize, how well they sleep, how much t...