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What is the Anti-Inflammatory Diet, and How Does it Work?


What is the Anti-Inflammatory Diet, and How Does it Work?

better digestionKimLien H.
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...

Intermittent Fasting: How does it really work?


Intermittent Fasting: How does it really work?

alertness & focusKimLien H.
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...

How The Right Quality Herbal Teas Can Benefit Your Gut Health and Immune and Digestive Systems


immune support tea organic natural herbals for immune defense and immune function

better digestionKimLien H.
By Kim Lien H. and Elite Source Labs® Team There are so many different kinds of teas out there, and each one has different benefits that you can e...

How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health


How Successful Entrepreneurs and Busy Professionals Can Quickly Improve Their Mental and Physical Health

better digestionKim H
"Little" Vitamin D Deficiency Mistakes that can Trigger BIG Problems and How to Feel Stronger Mentally and Physically in a Quicker and Better Way ...