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Four Working Easy Types of Intermittent Fasting for You to Know About
There are many different methods or types of intermittent fasting to explore if you wish to do this lifestyle.
They each have similar goals and re...
What is the Anti-Inflammatory Diet, and How Does it Work?
An anti-inflammatory diet is exactly what it sounds like -- a diet that incorporates foods that either eliminate inflammation or prevent it with a...
Intermittent Fasting: How does it really work?
Intermittent fasting is not a diet or just another weight-loss tool. It is a lifestyle change that requires mindfulness, consistency, and repetitio...